Upcoming courses
Enhance your wellbeing and cultivate fulfilling relationships
Grow yourself
A course for navigating life with greater awareness, compassion and connection.
This 3-week course offers new perspectives and practical tools for navigating life’s ups and downs with greater awareness, resilience and self-compassion.
Through guided reflections, practical exercises and tools from different therapeutic approaches, we explore themes that support personal growth and emotional well-being.
The course takes place in a small and welcoming group, combining shared exploration with individual reflection. You decide how much—or how little—you would like to share.
Throughout the course, you’ll identify recurring patterns, deepen your self-understanding and develop practical ways of navigating life’s challenges with greater clarity, resilience and self-compassion.
What to expect during the course
Week 1: Understanding Yourself
Explore your self-identity, personality, values and the different roles you play in life. Through guided reflections and exercises, we begin to identify patterns and gain a deeper understanding of what matters most to you and where you’d like to grow.
Week 2: Meeting Yourself with Self-Compassion
Learn healthier ways of relating to stress and difficult emotions. We explore resilience, self-worth and practical tools for meeting yourself with greater compassion and understanding.
Mindfulness practices are introduced as a way of cultivating greater presence and balance in everyday life.
Week 3: Relationships and Belonging
Relationships can be a source of both joy and challenge. Together, we explore patterns in how we relate to ourselves and others, our need for connection and belonging, and the role that groups and communities play in our well-being.
We explore how greater self-awareness can support more authentic and meaningful relationships.
Boost your relationships
Join me for a one-day focused on your relationship.
Together, we explore communication, attachment, intimacy, and how to build a more compassionate relationship.
The workshop is facilitated by me, and you will work together with your partner throughout the day.
This workshop is open to all couples who want to deepen their connection, explore their relationship, and grow together in a warm and supportive space.