Workshops & Courses
Personal growth, healthier relationships and lasting wellbeing
Grow yourself
A 3-week course in collaboration with Yoga Folks.
Starts: 16 November
Time: Mondays, 18.15–20.30
Location: Yoga Folks, Södermalm, Stockholm
Grow Yourself is a three-week course designed to help you develop greater self-awareness, self-compassion and emotional resilience.
Through guided reflections, practical exercises and evidence-informed therapeutic approaches, we explore themes that strengthen your relationship with yourself and others. The course combines psychological insights with practical tools you can apply in everyday life.
The course takes place in a small and welcoming group where you decide how much—or how little—you would like to share.
What you’ll explore
Week 1 – Self-awareness
Explore your personality, values and recurring patterns to better understand what matters most to you.
Week 2 – Self-compassion
Develop healthier ways of relating to stress and difficult emotions through self-compassion, mindfulness and practical therapeutic tools.
Week 3 – Relationships & Belonging
Explore how greater self-awareness can strengthen your relationships, your sense of belonging and your connection with others.
Duo Day - Boost your relationships
A one-day workshop for couples in collaboration with Yoga Folks.
Date: 31 October
Time: 10.00–18.00
Location: Yoga Folks, Södermalm, Stockholm
Duo Day is a one-day workshop for couples who want to deepen their relationship and create greater understanding, closeness and emotional connection.
Through guided conversations, practical exercises and therapeutic tools, we explore communication, attachment styles, closeness and recurring relationship patterns. Together you’ll gain new perspectives and practical ways of strengthening your relationship in everyday life.
Whether you’re looking to nurture an already strong relationship or move beyond recurring challenges, Duo Day offers a supportive space for reflection, growth and connection
