Upcoming courses

Enhance your wellbeing and cultivate fulfilling relationships

Grow yourself in 5 weeks

Embark on a transformative 5-week personal growth journey starting Tuesday March 12th, 2024 at Yoga Folks in Södermalm, Stockholm.

 Immerse yourself in the exploration of themes such as anxiety and stress, self-identity, and relationships using a variety of therapeutic methods and tools. 

This course offers a safe, welcoming, and grounded space that is perfect for beginners with a desire to grow both physically and mentally.

Inspirational (förslag på bilder och gradienter)
Duo weekend feb 2024

Boost your relationships

Join me on Saturday June 15th at Yoga Folks in Stockholm for a day with focus on your relationship.

Together, we’ll explore communication, attachment, intimacy, values, and how to create a loving and compassionate relationship. The workshop is guided by me and you work together with your partner. 

This event is open to all couples looking to connect, explore and grow, in a warm and welcoming space.

Said about Josefins courses

We experienced Duo Weekend as a safe space to explore many different aspects of our relationship. We especially took with us the basics of empathic communication, which we have now started incorporating into our daily lives. Josefin brought her lovely energy, humor and knowledge into the workshop and made all participants feel welcome. Big plus for being queer-friendly!
Course participants, 2023
duo weekend
“The Grow Yourself course was definitely one of my personal highlights of the year. Josefin has such an incredibly warm and open way of explaining complex topics in a simplified way and making you feel that you are not alone in this rollercoaster of life. I would recommend it to anyone who wants to get to know themselves a little better and wants to develop personally”
Grow Yourself