Studio Syntes offers couples therapy, individual talk therapy and family counselling.
Therapy can be helpful at different stages in life.
In individual therapy you get support in handling experiences in life and how to find new helpful strategies moving forward. Reflect on your attachment style and your relationship with yourself and others.
You are invited to meet yourself with compassion, make space for emotions, thoughts and unpack patterns in your life. Explore your possibilities, potential and purpose.
In couples therapy, you get the opportunity to deepen your understanding of each other and to find new ways to communicate. Get support in identifying challenges, taking care of and developing your relationship.
Many relationships can at times benefit from outside support. In family counselling you get support in your relationship with a family member.
I work from an integrative therapeutic approach with a foundation in psychosynthesis, compassion focused therapy, cognitive behavioral therapy (CBT) and ACT. I also use methods and tools from empathic communication and attachment theory.
Studio Syntes also provides coaching and workshops in personal growth and development for individuals, couples and businesses.
I am a therapist based in Stockholm.
I am passionate about exploring human connections, and how we in in creative ways can get to know ourselves better, heal and grow. To meet you as a client and you as a couple is enriching and something I feel grateful about.
